VF Group Classes
$145 – $189
Cardio, HIIT, strength, and everything in between—scaled to you.
Learn more about VF Group ClassesAtlantic Highlands, NJ
Your first step is a one-on-one baseline, not a crowded class.
5.0 on Google · 100+ member reviews
The best hybrid gym in Atlantic Highlands
- Hybrid training
- VF60 group fitness
- Private coaching
- CrossFit Kids · ages 4–12
- 5.0 on Google · 100+ reviews
- Baseline first
- Atlantic Highlands, NJ
- 5.0
- Google rating
- 100+
- Member reviews on Google
- 6
- Class days a week
- 4–12
- Kids class ages
Our mission
Personal guidance, not a generic template.
At Varno Fitness, start with a coach who reviews your goals, experience and movement. Then choose group classes or private coaching.
Conveniently located in Atlantic Highlands with free parking, we coach members from Highlands, Middletown, Red Bank, Rumson, Fair Haven, and across Monmouth County—offering group fitness, personal training, strength, and HIIT classes for every level.
Book your baseline
Tell us your goals and history. We will meet you where you are and map out a plan that fits your life—not a generic template.
Take a movement assessment
Work with a coach who reviews your movement, experience, and goals—so we can scale loads and modifications to keep you training safely and effectively.
Join a supportive community
Getting fit is hard; staying fit is harder. Our members and coaches keep you accountable, motivated, and having fun along the way.
Inside the gym
View full galleryPrograms
Hybrid training for every level.
Start with your baseline to discuss your goals and choose a program with a coach.
Full program details →
Private Coaching
$50 – $80
Bespoke sessions built around your goals, schedule, and abilities.
Learn more about Private CoachingFall 2026
Ages 4–12
Kids Class
Kids fitness in a supportive, coached environment — build confidence, develop skills, and have fun.
Learn more about Kids ClassThis week’s classes
See the full schedule- VF60
- Kids Class
VF60 — a coached group class. New athletes complete a baseline before their first one.
Mon
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6TodaySat
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8No published classes.
Our facility
Everything you need to crush your fitness goals
From coached classes to dedicated training space—built for real results in Atlantic Highlands.
Functional bodybuilding space
Dedicated room for hypertrophy, accessory work, and strength building—beyond the main class floor.
CrossFit Kids
Coached kids classes for ages 4–12 — build confidence, develop skills, and have fun.
Learn about kids classes →Expert coaching
Certified coaches who scale every workout, teach proper form, and know your name.
Assessment-first onboarding
Every athlete starts with an assessment so we never throw you into class cold.
Members-only app
Reserve classes, track your workouts, and stay connected with the community from your phone.
Bathrooms & changing rooms
Clean restrooms and changing areas so you can arrive, train, and get on with your day comfortably.
Member reviews
Trusted and loved by hundreds of Atlantic Highlands, NJ residents
5.0
100+ Google reviews
Lisa 2 months ago
If you're looking for more than just a gym, Varno Fitness is the place to be. From day one, what really stood out to me was the incredible sense of community—everyone is welcoming, supportive, and genuinely invested in each other.
Jennifer Vespa 2 months ago
I joined Varno Fitness a year ago to get back into shape and relieve stress, but it quickly became so much more than a gym. The community here is incredible—it truly feels like a second family, not just for me but for my whole family.
Ashley Wetstein 2 months ago
The best gym in the world. The classes are well written and structured, the coaches are extremely knowledgeable, the equipment is plentiful, and the community is unlike any other I've seen.
Kaylynn Diaz a year ago
After a 10 year hiatus, Varno Fitness got me back in the gym! Strategic programming, meticulous coaches, and a welcoming community—top tier across the board. Truly the best hour of your day.
Frequently asked questions
Everything you need to know.
About training at the best gym in Atlantic Highlands, NJ.
Where is Varno Fitness located?
Varno Fitness is at 21 West Lincoln Avenue, Atlantic Highlands, NJ 07716, with free on-site parking. We serve Atlantic Highlands, Highlands, Middletown, Red Bank, Rumson, and the wider Monmouth County area.
What are your hours?
Monday: 5:00 AM – 8:00 PM; Tuesday: 5:00 AM – 8:00 PM; Wednesday: 5:00 AM – 8:00 PM; Thursday: 5:00 AM – 8:00 PM; Friday: 5:00 AM – 7:00 PM; Saturday: 7:30 AM – 9:30 AM; Sunday: 7:30 AM – 9:30 AM.
Do you offer a free trial?
Yes. Every new member starts with a baseline. We review your goals, experience, and movement, then build a plan and scale your first workouts so you never train cold.
I'm a beginner — is Varno Fitness right for me?
Absolutely. Our assessment-first onboarding means every workout is scaled to your level. Coaches adjust loads and movements so beginners and returning athletes train safely alongside experienced members.
What types of training do you offer?
We specialize in hybrid training: VF60 group fitness (strength, HIIT, and conditioning), private 1-on-1 coaching, and CrossFit Kids classes for youth.
Do you have classes for kids?
Yes. Our Fall 2026 (10 weeks): 9/14 – 11/20 kids season runs Mondays 4–5 PM (ages 8–12) & Wednesdays 4–5 PM (ages 4–7). Call Coach Tara at (602) 527-0100 to learn more and enroll.
How much does membership cost?
VF Group Classes: Membership $145 – $189, First assessment Free; Private Coaching: Per session $50 – $80. Start with your baseline and we'll recommend the right fit.
Is there parking at the gym?
Yes — free parking is available on site in Atlantic Highlands, so you can arrive, train, and get on with your day.
Atlantic Highlands & Monmouth County
Your first workout starts with a conversation
Start with a one-on-one baseline. Discuss your goals and training experience with a coach.
Free · No commitment · We reply within one business day