Our programs

Cardio, HIIT, strength, and everything in between—scaled to you.

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VF Group Classes

What to expect

  • Everyone starts with a complimentary fitness assessment.
  • We discuss goals, injury and exercise history, coach you through a mini workout, and prescribe a plan.
  • 1-on-1 onboarding before group classes so loads and modifications fit you—we do not throw athletes into class cold.

VF Group Classes

Meet with a coach.

Discuss your goals, training history and movement with a coach at your baseline.

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