2RFT
- 10 Thrusters (155/95)
- 20 Thrusters (135/65)
- 30 Thrusters (95/45)
30 Min Cap
Your baseline
Meet with a coach.
Discuss your goals, training history and movement with a coach at your baseline.
2RFT
30 Min Cap
Your baseline
Discuss your goals, training history and movement with a coach at your baseline.