30 Min AMRAP
- 10 Box Jumps (20)
- 10 Push Press (115/65)
- 20 V Ups
- 10 KBS (55/30)
- 10 Plate Burpees
- 20 Weighed Crunches (45/25)
Top Scores:
Mo 5+52, Andy 5+50, Eric 5+20
Mary C 6+62, Natalie 4+18
Your baseline
Meet with a coach.
Discuss your goals, training history and movement with a coach at your baseline.