For Time
3 Rounds
- 5 HPSU
- 25 Double Unders
- 10 HSPU
- 50 Double Unders
2 Rounds
- 15 T2B
- 25 Double Unders
- 20 T2B
- 50 Double Unders
1 Round
- 25 Pull Ups
- 25 Double Unders
- 30 Pull Ups
- 50 Double Unders
50 Foot HSW after every round (6 total)
- 40 Min Cap
Your baseline
Meet with a coach.
Discuss your goals, training history and movement with a coach at your baseline.