5RFT
- 6 Hang Snatch (115/75)
- 12 Pullups
- 18 Front Rack Lunges 1 for 1(115/75)
- 50 Double Unders
30 Min Cap
Your baseline
Meet with a coach.
Discuss your goals, training history and movement with a coach at your baseline.
5RFT
30 Min Cap
Your baseline
Discuss your goals, training history and movement with a coach at your baseline.