For Time 24-16-8
- Front Squat (95/65)
- Wall Ball (20/14)
- V Ups
- Plate Burpees
- OH Lunge Steps 1 for 1 (45/25)
- 31 Air Squats after each round
30 Min Cap
Your baseline
Meet with a coach.
Discuss your goals, training history and movement with a coach at your baseline.