“Bootcamp”
Tire Flip
Rope Slam
Shoot Thru
Climbing Wall/Box Overs
Renegade Push Up
Plank Hop
Hip Band
Goblet Squat
Sledge Hammer
30:30, 20:20, 30:30, 20:20
Performance:
“Bootcamp”
Rope Slam
Tire Flip
Dips
Elliptical
Squats
HRPU
3 Rounds
30:30, 30:30, 30:20