“Bootcamp”
Sledge Hammer
Tire Flip
Rope Slam
Sled Push (25/20) Hi/Low
KB Swings
Weighted Jump Rope
Gliders
Shoot Throughs
*Burpees
30:30, 20:30, 30:30, 20:20
performance
“Bootcamp”
Tire Flip
Rope Slam
Sled Push (25/10)
Curl to Press
Shoot Throughs
Sledge Hammer
*Burpees
30:30, 30:25, 30:20
