From the gym floor

Practical notes on training, recovery and the community at Varno Fitness.

37 articles from the gym floor

  1. 1 min readBenefits of Strength TrainingStrength training, also known as resistance training, is a type of exercise that involves using external resistance, such as weights, to stimulate muscle growth and improve…
  2. 1 min readBenefits of HIITHigh intensity interval training (HIIT) is a type of exercise that involves short bursts of intense activity followed by periods of rest. HIIT has been shown to offer a number of…
  3. 1 min readBenefits of exercising with a groupExercising with a group can offer a number of benefits, including:
  4. 1 min readHow can I get stronger?There are many ways to get stronger, and the best approach for you will depend on your goals and current fitness level. Here are a few general tips to help you get stronger:
  5. 1 min readHow to get motivated for the new year?Starting the new year with motivation and determination can be a great way to set the tone for the rest of the year. Here are a few suggestions for how to get motivated for the…
  6. 1 min readBenefits of using Beef Tallow for CookingBeef tallow is a type of rendered beef fat that is solid at room temperature and is often used for cooking. Some potential benefits of using beef tallow for cooking include:
  7. 1 min readBenefits of exercisingExercise has many benefits for both physical and mental health. Some of the benefits of regular exercise include:
  8. 1 min readCan I workout during a fast?Yes. Growth hormone is known to increase the availability and utility of fats for fuel. It also helps to preserve muscle mass and bone density. One of the most potent stimuli for…
  9. 9 min readHow the Fresh Start Nutrition worked for othersTassia Dos Santos – First Impression
  10. 5 min readBenefits of FastingBy definition: Short (AKA I.F) is less than 24 hours. Long is 24-72 hours. Extended is 72+ hours
  11. 4 min readEpigenetics: You have more control than you thinkEpigenetics (1)
  12. 1 min readFasting has been around for centuriesPlato quoted, “I fast for greater physical and mental efficiency”. Fasting is a long established way of physically rebooting the metabolism, promoting weight loss, and even…

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