From the gym floor

Practical notes on training, recovery and the community at Varno Fitness.

37 articles from the gym floor

  1. 1 min readBad Posture & PainFor shoulder or neck pain caused by bad posture, bicep tendinitis, or overhead weight lifting movements I recommend these corrective exercises. Doing these exercises are also a…
  2. 8 min readTeam Saturdays 2014-20160:00 – 6:00 min: Race 1: Team Relay (1 person at a time completes the entire ladder)
  3. 1 min readRubio5RFT
  4. 1 min readMike IFor Time
  5. 1 min readJodi M30 Min AMRAP
  6. 1 min readLiz C4RFT
  7. 1 min readAZIM10 Min AMAP
  8. 1 min readEric R30 Min AMRAP
  9. 1 min readVivianFor Time 24-16-8
  10. 1 min readBilly2RFT
  11. 2 min readFood ListWhat to Drink:
  12. 2 min read12-Hour Cancellation PolicyPersonal Training 12-hour Cancellation Policy

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