Programs

Cardio, HIIT, strength, and everything in between—scaled to you.

• Everyone starts with a complimentary fitness assessment.
• We discuss goals, injury and exercise history, coach you through a mini workout, and prescribe a plan.
• 1-on-1 onboarding before group classes so loads and modifications fit you—we do not throw athletes into class cold.

Bespoke sessions built around your goals, schedule, and abilities.

• Custom programming for strength, conditioning, form work, or return-to-training.
• Undivided attention from a coach every rep.
• Flexible lengths to match your day.

Kids fitness in a supportive, coached environment — build confidence, develop skills, and have fun.

• Fall 2026 (10 weeks): 9/14 – 11/20.
• Held Mondays 4–5 PM (ages 8–12) & Wednesdays 4–5 PM (ages 4–7).